Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Saturday, March 12, 2011

Vitamin C


Vitamin C

Also called ascorbic acid, vitamin C is necessary for the growth and repair of tissue, wound healing, and the health of cartilage, bones, and teeth. It is a powerful antioxidant, meaning that it neutralizes potentially harmful free radicals in our bodies. It is water-soluble, and the body can store only small amounts. Thus, humans must consume vitamin C on a regular basis. Many fruits and vegetables are rich in vitamin C, especially citrus fruits, peppers, broccoli, strawberries, and cantaloupe.

Claims, purported benefits: Vitamin C supplements, especially in high doses, prevent or cure colds; may help prevent cancer, heart disease, and cataracts and other vision problems, or any of the other chronic conditions thought to be a result of free radical damage.

Bottom line: There’s no evidence that megadoses of vitamin C prevent or cure cancer or colds. In spite of the thousands of studies, the only certainty is that vitamin C prevents scurvy and plays other basic roles in human health. An intake of 75 to 90 milligrams daily appears to be all you really need. More does not seem to be better, except in the case of smokers—and then only an extra 35 milligrams is needed. If, however, you eat nine servings of fruits and vegetables daily, as we recommend, you’ll get far more vitamin C—probably 200 to 500 milligrams a day. There’s no evidence you need this much, but such a diet will also supply many other nutrients that, all together, will help keep you healthy and may reduce your risk of cancer and heart disease. In other words, in striving to consume more vitamin C, you’ll improve your diet. Supplementation is not necessary or recommended.

.

Friday, January 28, 2011

Dietary Supplements: What You Need to Know


NIH OFFICE OF DIETARY SUPPLEMENTS
.
Dietary Supplements: What You Need to Know


The majority of adults in the United States take one or more
dietary supplements either every day or occasionally. Today’s
dietary supplements include vitamins, minerals, herbals and
botanicals, amino acids, enzymes, and many other products.
Dietary supplements come in a variety of forms: traditional
tablets, capsules, and powders, as well as drinks and energy
bars. Popular supplements include vitamins D and E; minerals
like calcium and iron; herbs such as echinacea and garlic; and
specialty products like glucosamine, probiotics, and fish oils.

The Dietary Supplement Label

All products labeled as a dietary supplement
carry a Supplement Facts panel that lists
the contents, amount of active ingredients
per serving, and other added ingredients
(like fillers, binders, and flavorings). The
manufacturer suggests the serving size, but you
or your health care provider might decide that a
different amount is more appropriate for you.

Effectiveness

If you don’t eat a nutritious variety of foods,
some supplements might help you get adequate
amounts of essential nutrients. However,
supplements can’t take the place of the variety
of foods that are important to a healthy diet.
Good sources of information on eating well
include the Finding


Your Way to a Healthier
;
My Pyramid

Scientific evidence shows that some dietary
supplements are beneficial for overall health
and for managing some health conditions. For
example, calcium and vitamin D are important
for keeping bones strong and reducing bone
loss; folic acid decreases the risk of certain
birth defects; and omega-3 fatty acids from
fish oils might help some people with heart
disease. Other supplements need more study to
determine their value. The U.S. Food and Drug
Administration (FDA) does not determine
whether dietary supplements are effective before
they are marketed.

Safety and Risk

Many supplements contain active ingredients
that can have strong effects in the body. Always
be alert to the possibility of unexpected side
effects, especially when taking a new product.
Supplements are most likely to cause side
effects or harm when people take them instead
of prescribed medicines or when people take
many supplements in combination. Some
supplements can increase the risk of bleeding
or, if a person takes them before or after
surgery, they can affect the person’s response
to anesthesia. Dietary supplements can also
interact with certain prescription drugs in ways
that might cause problems.


Here are just a few
examples:
• Vitamin K can reduce the ability of the
blood thinner Coumadin® to prevent
blood from clotting.
• St. John’s wort can speed the breakdown
of many drugs (including antidepressants
and birth control pills) and thereby
reduce these drugs’ effectiveness.

NIH OFFICE OF DIETARY SUPPLEMENTS

• Antioxidant supplements, like vitamins C and E, might reduce the effectiveness of some types of cancer chemotherapy.


Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.


Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving them (beyond a basic multivitamin/mineral product) to a child. Most dietary supplements have not been well tested for safety in pregnant women, nursing mothers, or children.


If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA.


You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form at http://www.fda.gov/ /Safety/MedWatch/HowToReport. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.

Quality
;
Dietary supplements are complex products. The FDA has established quality standards for dietary supplements to help ensure their identity, purity, strength, and composition. These standards are designed to prevent the inclusion of the wrong ingredient, the addition of too much or too little of an ingredient, the possibility of contamination, and the improper packaging and labeling of a product. The FDA periodically inspects facilities that manufacture dietary supplements.


In addition, several independent organizations offer quality testing and allow products that pass these tests to display their seals of approval. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. These seals of approval do not guarantee that a product is safe or effective.


Organizations that offer this quality testing include:
• U.S. Pharmacopeia
• ConsumerLab.com
• NSF International
• Natural Products Association

Keep in Mind
Don’t decide to take dietary supplements to treat a health condition that you have diagnosed yourself, without consulting a health care provider.

• Don’t take supplements in place of, or in combination with, prescribed medications without your health care provider’s approval.
• Check with your health care provider about the supplements you take if you are scheduled to have any type of surgical procedure.
• The term “natural” doesn’t always mean safe. A supplement’s safety depends on many things, such as its chemical makeup, how it works in the body, how it is prepared, and the dose used. Certain herbs (for example, comfrey and kava) can harm the liver.
• Before taking a dietary supplement, ask yourself these questions:
• What are the potential health benefits of this dietary supplement product?
• What are its potential benefits for me?
• Does this product have any safety risks?
• What is the proper dose to take?
• How, when, and for how long should I take it?


If you don’t know the answers to these questions, use the information sources listed in this brochure and talk to your health care providers.


Talk with Your Health Care Provider
;
Let your health care providers (including doctors, pharmacists, and dietitians) know which dietary supplements you’re taking so that you can discuss what’s best for your overall health. Your health care provider can help you determine which supplements, if any, might be valuable for you.


Keep a record of the supplements you take in one place, just as you should be doing for all of your medicines. Note the specific product name, the dose you take, how often you take it, and the reason why you use each one. You can also bring the products you use with you when you see your health care provider.


Federal Regulation of Dietary Supplements
;
Dietary supplements are products intended to supplement the diet. They are not drugs and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. The FDA is the federal agency that oversees both dietary supplements and medicines.
In general, the FDA regulations for dietary supplements are different from those for prescription or over-the-counter drugs. Unlike drugs, which must be approved by the FDA before they


NIH OFFICE OF DIETARY SUPPLEMENTS
can be marketed, dietary supplements do not require premarket review or approval by the FDA. While the supplement company is responsible for having evidence that their products are safe and the label claims are truthful and not misleading, they do not have to provide that evidence to the FDA before the product is marketed.


Dietary supplement labels may carry certain types of health-related claims. Manufacturers are permitted to say, for example, that a dietary supplement addresses a nutrient deficiency, supports health, or is linked to a particular body function (like immunity or heart health). Such a claim must be followed by the words, “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Manufacturers must follow certain good manufacturing practices to ensure the identity, purity, strength, and composition of their products. If the FDA finds a product to be unsafe or otherwise unfit for human consumption, it may take enforcement action to remove the product from the marketplace or work with the manufacturer to voluntarily recall the product.
Also, once a dietary supplement is on the market, the FDA monitors information on the product’s label and package insert to make sure that information about the supplement’s content is accurate and that any claims made for the product are truthful and not misleading. The Federal Trade Commission, which polices product advertising, also requires all information about a dietary supplement product to be truthful and not misleading.
The federal government can take legal action against companies and Web sites that sell dietary supplements when the companies make false or deceptive statements about their products, if they promote them as treatments or cures for diseases, or if their products are unsafe.
Federal Government Information Sources on Dietary Supplements
.
NATIONAL INSTITUTES OF HEALTH

The National Institutes of Health supports research on dietary supplements.
• Office of Dietary Supplements
http://ods.od.nih.gov/
The Office of Dietary Supplements provides accurate and up-to-date scientific information about dietary supplements.
• National Center for Complementary and Alternative Medicine http://nccam.nih.gov/
National Center for Complementary and Alternative Medicine Clearinghouse: 1-888-644-6226
• National Library of Medicine http://www.nlm.nih.gov/
Medline Plus http://medlineplus.gov
PubMed http://www.pubmed.gov/
• NIH Health Information http://health.nih.gov
U.S. FOOD AND DRUG ADMINISTRATION
http://www.fda.gov/ /Food/DietarySupplements
The Food and Drug Administration issues rules and regulations and provides oversight of dietary supplement labeling, marketing, and safety.
FEDERAL TRADE COMMISSION
http://www.ftc.gov/
The Federal Trade Commission polices health and safety claims made in advertising for dietary supplements.
U.S. DEPARTMENT OF AGRICULTURE
http://www.nutrition.gov/ http://fnic.nal.usda.gov/
The U.S. Department of Agriculture provides information on a variety of food and nutrition topics.

U.S. DEPARTMENT OF HEALTH AND HUMAN SERvICES
http://www.healthfinder.gov/
The U.S. Department of Health and Human Services provides an encyclopedia of health topics, personal health tools, and health news.
Office of Dietary Supplements 6100 Executive Boulevard Room 3B01, MSC 7517 Bethesda, MD 20892-7517 E-mail: ods@nih.gov
Visit our Web site for more information about ODS